Cure Panic Attacks Without Medication | Top 3 Solutions That Aren’t Meditation

So, you suffer from anxiety, and you are looking for ways to cure panic attacks without medication.

Do stress vitamins work for panic disorder?

Lucky for you, panic and anxiety disorders are common in the United States, and they are one of the most treatable mental health issues.

Considering this, the subject of stress vitamins has gained extensive research interest due to the 40 million Americans dealing with panic and anxiety disorders.

Today, we’re cutting to the chase and getting to the bottom of how to cure panic attacks without medication.

We’re sharing the top 3 best ways to cure panic attacks without medication that ARE NOT meditation, self-directed breathing, and mindfulness exercises.

Take Your Vitamins

Our top recommendations to cure panic attacks without medication are vitamin B, L-tyrosine, GABA, and ashwagandha.

We can’t sing the praises of B Vitamins enough. So, let’s get to know this super vitamin.

• Vitamin B1, also known as thiamine, has proven effective in addressing different anxiety disorders. It achieves this by supporting a healthy nervous system, which plays a vital role in effectively dealing with symptoms of stress.

• Vitamin B6 is an effective anti-stress treatment, which can potentially influence serotonin and, the neurotransmitters responsible for regulating anxiety and depression.

• A deficiency in vitamin B9, which is commonly called folic acid, is linked to higher levels of anxiety and depression. 

• When you combine folic acid with B12, these B super-vitamins assist in the metabolism of serotonin, a crucial player in regulating mood.

• L-tyrosine is a non-essential amino acid utilized by the body for protein synthesis. It is often taken as a supplement to improve cognitive function and boost mental clarity.

• Gamma-aminobutyric acid, commonly known as GABA, is a natural chemical that the brain produces. When GABA levels dip too low, the body struggles to relax after a surge of stress-induced neurotransmitters. Reduced GABA activity is associated with conditions like anxiety, depression, insomnia, and mood disorders.

Best vitamins for mood regulation

Who it’s made by: Rae Wellness

What it is: DeStress Capsules

How to use: Take 2 capsules daily

Where to buy: Amazon, Target, Walmart, and Rae Wellness | Online

What it does: Fight mental fatigue and promote feelings of calm

What’s in it: Proprietary blend, L-tyrosine, GABA, and ashwagandha

Somatic Breathwork

We’ve all heard it before, breathe in for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds.

Somatic Breathwork is a fantastic way to calm your body and mind.

It works by reducing your heart rate and blood pressure, easing muscle tension, and signaling your brain to halt the release of stress hormones that put you in “fight or flight” mode. 

But let’s be honest, amid a panic attack, it’s easier said than done.

Thankfully there are tools, like Calmigo, that can provide breath control in the midst of a panic attack.

Calmigo facilitates extended exhalation, which effectively reduces feelings of distress and promotes relaxation while also maintaining a balance in stress hormone levels.

This innovative device engages all four senses to create a comprehensive calming experience:

• Vision: It includes feedback lights on the device to provide visual cues for relaxation.

• Hearing: Users experience gentle vibrations at the end of exhalation, contributing to the overall calming effect.

• Smell: Calmigo incorporates calming scents like lavender, peppermint, and bergamot to further enhance the relaxation process.

• Touch: The device offers a tactile experience that contributes to an overall sense of calm.

Calmigo utilizes calming scents to stimulate specific parts of your nervous system, promoting relaxation and a more tranquil state of mind.

The scented plates employ a unique technology to solidify pure aromatherapy oils, which are non-GMO, organic, and vegan.

It’s important to note that no substances or drugs are involved in this process, ensuring a natural and holistic approach to relaxation.

Frequently Asked Questions

Vibration Therapy

So, what is vibration therapy all about?

Well, as the name hints, this therapy harnesses the power of vibrations generated by devices such as vibration platforms and handheld massagers to provide potential therapeutic benefits.

Vibration therapy is generally considered safe for most people, particularly when conducted under the supervision of a professional.

During a typical session, individuals stand, sit, or lie on the vibrating equipment for a duration ranging from 5 to 20 minutes.

This therapy aims to induce relaxation, reduce muscle tension, and promote a sense of well-being.

Calm Body, Clear Mind. Save $40 on Apollo Now

Apollo Neuro has discovered a way to capture the benefits of vibration therapy in a wearable wrist device.

Higher vibrations enhance energy and concentration, while lower vibrations alleviate stress and promote relaxation.

Worn on the wrist, ankle, or anywhere by clipping it to clothing, Apollo Neuro uses touch therapy to deliver gentle, soothing, waves of vibrations that help you feel safe and in control. Apollo Neuro’s scientifically validated technology trains your nervous system to bounce back from stress more quickly, going from “fight or flight” to “rest and digest”.

Where to Get Help

For those with moderate panic and anxiety, these approaches will suffice for symptom management.

However, it’s advisable to consult with your primary physician to discuss your progress.

They can provide personalized recommendations for anxiety treatment without medication.

Always keep in mind that you’re not on this journey alone. Anxiety disorders are widespread and can be effectively treated. Seeking help is a courageous step, and there’s nothing to be gained from enduring it in silence.

Join The Conversation

We hope you found these insights on managing anxiety and panic disorders without medication helpful.

Now, we’d love to hear from you! Have you tried any of these alternative approaches, or do you have other methods that have worked for you?

Share your thoughts, experiences, and tips in the comments section below. Let’s create a supportive community where we can learn from each other and offer valuable insights on this important topic.

Your input is truly valued, and it may help someone on their journey to finding relief from anxiety and panic attacks.

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